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Autobiography in Five Short Chapters

By Portia Nelson

Chapter I

I walk down the street.
There is a deep hole in the sidewalk.
I fall in
I am lost . . . I am helpless
It isn’t my fault.
It takes forever to find a way out.

Chapter II

I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don’t see it.
I fall in again.
I can’t believe I am in the same place.
But, it isn’t my fault.
It still takes a long time to get out.

Chapter III

I walk down the same street
There is a deep hole in the sidewalk.
I see it is there.
I still fall in . . . it’s a habit.
My eyes are open.
I know where I am.
It is my fault.
I get out immediately.

Chapter IV

I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

Chapter V

I walk down another street.

WHCC Services

  • Sensorimotor Psychotherapy
  • Psychodynamic Theory
  • EMDR
  • Gestalt Therapy
  • Sandtray Therapy
  • Expressive Movement Therapy
  • Life Coaching
  • Play Therapy

Helpful Readings

  • Informational Readings
  • Inspirational Readings

Resources

  • Cinema-therapy
  • Favorite Ted Talks / Videos
  • Helpful Links
  • Book List

"Make yourself a door through which to be hospitable, even to the stranger in you."
-- David Whyte

"Where you stumble and fall there you will find true gold."
-- Carl Jung

"People start to heal the moment they feel heard."
-- Cheryl Richardson

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